FLP Week 6 Day 5 Friday HAPPY NEW YEAR!!

Cardio: 5 minutes
5 sets of 3 min hi intensity
5 sets of 2 min low intensity

Strength Training:

Clean & jerk: 3 sets of 14 reps
Get Ups: 3 sets of 22 reps
Pushup and Press: 3 sets of 14 reps
Lunge & Rotation: 3 sets of 22 reps
Ball pass: 3 sets of 14reps
Toe Tappers 3 sets of 14 reps
Chin Down w/ Crunch: 3 sets of 14 reps

Nutrition:
Breakfast 8:00am 1/2 of Rylans yummy smoothie w/ blue berries
Snack 10:30am other 1/2 of smoothie
Lunch: 1:00pm Tuna Salad..1/2 serving
Snack: 3:30pm baby carrots and 2 slices deli ham
Dinner: 6:00pm Salad w/ Salmon 1/2 serving

Snack: 8:00pm 1 oz almonds and baby carrots

FLP Week 6 Day 4 Thursday Dec 31, 2009!!!

Cardi 5 min
5 sets of 3 min hi intenstity followed by a2 min low intensity

Strength Training
Clean & Jerk 3 sets of 13 reps
Get Ups 3 sets of 20 reps
Pushup & Press 3 sets of 13 reps
Lunge & Torso Rotation: 3 sets of 20 reps
Ball Pass: 3 sets of 13 reps
Toe Tappers: 3 sets of 13 reps
Chin Down & Crunch: 3 sets of 13 reps

Nutrition:
Breakfast: 8:00am 1/2 of omelet per Rylans' food plan
Snack 10:30am 1/2 quick shake w/ banana and almond milk
Lunch: 1:00pm 1/2 serving of Mexican Salad per food plan
Snack: 3:30pm 1/2 c edamame
Dinner: 6:00pm 1 small salmon patty per food plan w/ salad veggies
Snack: 8:00pm 2 c pop corn..

No Late nite for me... we stayed home and saw the new Year in safely.. better that way.. Happy New Year to all