Cardio: 5 minutes
5 sets of 3 min hi intensity
5 sets of 2 min low intensity
Strength Training:
Clean & jerk: 3 sets of 14 reps
Get Ups: 3 sets of 22 reps
Pushup and Press: 3 sets of 14 reps
Lunge & Rotation: 3 sets of 22 reps
Ball pass: 3 sets of 14reps
Toe Tappers 3 sets of 14 reps
Chin Down w/ Crunch: 3 sets of 14 reps
Nutrition:
Breakfast 8:00am 1/2 of Rylans yummy smoothie w/ blue berries
Snack 10:30am other 1/2 of smoothie
Lunch: 1:00pm Tuna Salad..1/2 serving
Snack: 3:30pm baby carrots and 2 slices deli ham
Dinner: 6:00pm Salad w/ Salmon 1/2 serving
Snack: 8:00pm 1 oz almonds and baby carrots
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