Cardi 5 min
5 sets of 3 min hi intenstity followed by a2 min low intensity
Strength Training
Clean & Jerk 3 sets of 13 reps
Get Ups 3 sets of 20 reps
Pushup & Press 3 sets of 13 reps
Lunge & Torso Rotation: 3 sets of 20 reps
Ball Pass: 3 sets of 13 reps
Toe Tappers: 3 sets of 13 reps
Chin Down & Crunch: 3 sets of 13 reps
Nutrition:
Breakfast: 8:00am 1/2 of omelet per Rylans' food plan
Snack 10:30am 1/2 quick shake w/ banana and almond milk
Lunch: 1:00pm 1/2 serving of Mexican Salad per food plan
Snack: 3:30pm 1/2 c edamame
Dinner: 6:00pm 1 small salmon patty per food plan w/ salad veggies
Snack: 8:00pm 2 c pop corn..
No Late nite for me... we stayed home and saw the new Year in safely.. better that way.. Happy New Year to all
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