FLP Week 6 Day 3 Wednseday 12/30/09..

Cardio 5 min
5 sets of 3 min hi intensity followed by 2 min of low intensity

Strength Training:

Clean & Jerk 3 sets of 12 reps
Get Ups 3 sets of 18 reps
Pushup & press 3 sets of 12 reps
Lunge & Torso rotation: 3 sets of 18 reps
Ball Pass 3 sets of 12 reps
Toe Tappers 3 sets of 12 reps
chin Down & Crunch 3 sets of 12 reps

Nutrition:

8:00am Breakfast 1 egg & 1/2 c oatmeal
10:30 am Snack 1/2 C berries & 1 oz almonds
1:00pm Lunch 1 1/2 C salad greeens w/ 1/2 tomato and chopped carrots and 1/2 of can of tuna w/ 1/2 T olive oil
Snack: 1 apple
6:00pm Dinner: Same as lunch 1/2 portion of food plan
Snack: mixed veggies