Fat Loss Project Week 1, Day 3 Wednesday

Cardio : 5 minutes warmup.. 2 min high intensity & 2;45 min low intensity on stair stepper and low impact aerobics in house

Strength Training:

Prisoner Squats: 3 sets 12reps
Bench Step-Ups 3 sets 12reps
Wall Pushups 3 sets 12reps
Burpees (from bench)3 sets 12reps
Bench Dips Bent Knee 3 sets12reps
Getups 3 sets 12reps
(These getsups are the worst for me.. can barely get them done..next would be the burpees..I can barely do them even from a bench..can;t wait til I get better at them

Meals:
8:00amBreakfast: 1 cup Steel Cut Oats,1 T slivered almonds, 1T ground flaxseed, cinnamon & stevia.. Orange instead of apple cause my apple turned out to be bad :(

10:30am Snack: 1/2 cup plain low fat yogurt w/ 1/2 c Strawberries

1:00pm Lunch: 2 c salad greens w/ cukes, carrots, mushrooms, red pepper & radishes, dressing of 1T EVOO & lemon, S&P & 1 turkey breast (4oz) cut up & added.
1 orange

4:00pm Snack: pear w/ 1 T natural peanut butter

6:30pm Dinner: 2 cuts mixed vegetables & 4 oz salmon