My "fun" cardio hour was actually spent working with my husband putting up a steel shed with a friend..
Nutrition:
Breakfast: My normal oatmeal mix w/ 1 chopped apple\
Snack: 1/2 c nonfat plain yogurt w/ 1/2 c chopped peaches
Lunch: 3 c salad w/ mixed chopped salad vegetables and lettuce, mixed w/ 1T EVOO & lemon juice & 4 oz turkey..1pear
Dinner: chicken breast and 2 c frozen mixed vegetables
Snack : 1 1/2 oz almonds
Most of the afternoon was spent shopping for my meal plans and cooking/preparing for breakfast, lunch, snack to take to work on Monday..It does take a little more preparation but to get back to being healthy.. I understand this must become the norm..to get back to eating real foods not prepackaged, or take out..
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