FLP Week 2 Day 1 Monday

So here I am.. still here.. starting Week two and excited about it.. I really haven't been hungry and oddly enough.. haven't been terribly bothered by that "grazing" feeling of looking, searching, thinking about etc..

Woke at 5:40am to get in my exercise and have time to get ready for work..I need to be there by 7:30am.

Exercise:
I completed all three sets with 10 reps each..following the same exercise as I did last week except that all of my pushups were done on the floor, from the knees..for me..this was an improvement from being against the wall. On the Bench Dips, I was able to stretch my legs out a bit further than last week;hopefully by the end of the week I can do them w/ my legs stretched out..I look for these little improvements.
I performed the following exercises:

Warmup 5minutes followed by:
2 min hi intensity then 2:30 min low intensity.. I completed this circuit 3 times

Strength Training:
Shoulder press (using 5lb weights)

Step ups (weighted w/ 5lb each)

Pushups from the floor on knees

Burpees..done about the same.. I did a few w/ weights from the floor but it stretches and hurts my inflamed achillies heel and I haven't yet figured out how to remedy or replace that.

Bench Dips

Get Ups (weighted holding one 5lb weight)I can't sit down like Coach does..I need to go to my knees first and then back but it seemed I was able to complete them a little easier today..I'm a little encouraged that I may be able to do them like Coach one day :)
I rested the full 90 seconds between sets

NUTRITION:

Breakfast 8:00am
I had 1/2 of my smoothie made w/frozen blueberries, almond milk, gold standard whey protein, ground flaxseed, nonfat plain yogurt, 1 banana & 1/2 c of oatmeal..made exactly as Coach Rylan had listed. It was very good.

Snack: 10:30am
I had the other 1/2 of the smoothie I had fixed for breakfast

Lunch: 1:00pm
I had the tuna salad mixture made exactly as Coach Rylan listed, on a bed of lettuce salad mix,,I had one pear aferwards.

Snack: Did not eat.. wasn't really hungry and got busy at work

Dinner: 1 Lean pork chop and 2 c of brocoli/cauliflower cooked

Snack: 1 1/2 oz almonds