Fat Loss Project Week One, Day 2

Exercise was really hard for me this morning..Surely it will get a little easier one of these days...
I did my 2 sets of 5 minute cardio..on the stepper and simply walking and doing side steps, etc around the house for the 3 minutes.
STRENGTH TRAINING:
Prisoner Squat: 3 sets, 11reps
Bench stepups: 3 sets, 11 reps
Wall Pushups: 3 sets, 11 reps
Burpees..with jump 3 sets, 11 reps.
(I've done these from a bench as I'm not able to do them from the floor yet)
Bench Dips (Bent knee): 3 sets, 11 reps
Get-Ups 3 sets, 11 reps

MEALS:
Breakfast 8:00am
1 C cooked oatmeal w/ 1T slivered almonds & 1T ground flaxseed, cinnamon and stevia & 1 chopped apple

SNACK: 10:30am
1/2 C plain fatfree yogurt w/ 1/2 c blueberries & 1packet Stevia

LUNCH: 1:15pm
3c lettuce mix w/ cucumbers, radishes, carrots & dressing of 1T olive oil & lemon juice. 4 oz cooked turkey, 1 orange

SNACK:
DINNER: 6pm
1 4oz salmon fillet, 2c cooked mixed vegetables, 2 c salad w/ 1T olive oil & lemon

SNACK: 1 oz almonds