FLP Week 1 Day 5 Friday

Okay..back on track:

Cardio & 2 sets each of hi intensity on the stepper & 2.45 min low intensity

Strength training:

Prisoner Squats: 3 sets 14 reps
Step Ups 3 sets 14 reps
Wall pushups 3 sets 14 reps
Burpees 3 sets 14 reps
Bench Dips 3 sets 14 reps
Get Ups 3 sets 14 reps
Rested 90 sec between sets

Breakfast: 1 cup steel cut oats w/ 1 T almonds, 1T ground flaxseed, cinnamon, stevia & 1 cutup apple mixed in

Snack: 1/2 cu yogurt w/ 1/2 cup blueberries

Lunch: 2 cups salad w/ cuke, carrots, radishes, mushrooms and red pepper w/ 1T EVOO & lemon.. 1 4oz turkey
`1 orange

Snack: pear w/ 1T peanut butter

Dinner: 2 cups mixed vegetables & 4 oz leftover turkey..L

Looking forward to next weeks menu: