FLP Week 1 Day 4 Thursday (Thanksgiving

Cardio
2 sets each of 2 min hi inensity and 2:45 min low intensity then

Strength Training

Prisoner Squats 3 sets 13 reps
Step ups 3 sets 13 reps
Push ups 3 sets 13 reps (1st set of pushups from the knees on the floor & next 2 sets were done on the wall.I was too beat up !)
Burpees 3 sets 13 reps
Bench Dips 3 sets 13 reps
Get ups 3 sets 13 reps..they surely weren't fast ones.. I would have hated having anyone seeing me trying to get back up..(wrists are pretty bad w/ arthritis)

I have rested the full 90 seconds between reps.. need this much to catch my breath & drink water :)

Breakfast:.. Did not get to eat this or snack as we left early for my daughters house for Thanksgiving dinner & to help her and play with the grandchildren.. I was not too pleased with my overall eating although I did try to make good choices.

I ate turkey & asparagus for the dinner...passing up the corn casserole, mashed potatoes and gravy, green bean casserole, cranberries and broccoli casserole..but then..

Had a spiked punch drink and a sliver of pumpkin, apple and chocolate pie..I said I screwed up..but am determined to get back to the program tomorrow..

Do other people screw up?? I read the 4 blogs that had already been posted for this week and no one ate off program..