Monday, November 30, 2009

FLP Week 1 Day 6 Saturday

I worked wrapping gifts and at a bake sale for our HOG (Harley Owners Group) at the Harley Davidson dealer and then went to a movie in the afternoon so my eating was not as well as I had planned. Did some shopping after breakfast.

Breakfast: 1 C steel cut oatmeal w/ 1T almonds, 1T flaxseed & 1 chopped apple, cinnamon & stevia.

Snack: skipped

Lunch: salad w/ 1T oil/lemon juice,cuke,radish,mushroom, tomato,carrots & 4 oz leftover turkey..1 plum

Dinner: 2c mixed vegetables and turkey

Snack: 1oz almonds

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