When I started exercising this morning.. my stinkin thinkin was saying.. maybe I'll just get two sets in.. it was pretty hard.. but as I kept going and talking to myself..I can finish it and Coach said it is very important to do all three sets.. I did manage to get them all done.. It is very important for me to go back and reread all that Rylan has written. Coach.. I do appreciate it when you reiterate what you've said and that it is only important to do exactly as you have said..At any rate.. here is my day.
Cardio 5 minutes
3 sets of 2 min hi intensity followed by 2 1/2 min of low intensity
Strength training:
ALL 3 sets w/ 11 reps each of the following exercises:
Shoulder squat w/ weight
Step Ups w/ weight
Push ups from the floor on my knees
Burpees w/ weight..but not a complete stretch out..
Bench Dips w/ legs 1/2 way out
Get ups weighted
Nutrition:
Breakfast 8:00am Oatmeal w/ 1T flax seed, 1T slivered almonds,cinnamon, stevia & 1 apple
Snack: 1/2 cup nonfat plain yogurt w/ 1/2 c peaches
Lunch: 2 c salad mix w/ 1 c chopped radish, cuke, carrots mushrooms, & 4 oz turkey dressed w/ 1T EVOO and lemon juice. 1 orange
Dinner: 2 c cooked mixed vegetables w/2 oz fish and 2 oz chicken
Snack: 1 tsp almond butter
Tea and water throughout the day
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