Cardio 5 minutes
3 sets of 2 min Hi intensity followed by
3 sets of 2:15 min low intensity
Strength Training:
Shoulder press 3 sets of 12 reps
Step Ups weighted 3 sets of 12 reps
Pushups from the knees
3 sets of 12 reps each
Burpees weighted 3 sets of 12 reps each
Bench Dips 3 sets of 12 reps each
Get Ups weighted 3 sets of 12 reps each
The Burpees and Get Ups continue to present quite a challenge for me although I do see some improvement from a week ago.. so I'm hoping I will see improvement by next week. I have continued to do all the exercises in the same way as last week as I haven't yet mastered them well enough to step up to Coach Rylan's 2nd week instructions of the Bench Dips and Pushups..My next step on the pushup is to do a full one, not from the knees as I'm doing them now..Some of these would be easier if there wasn't so much fat in the way :)
Nutrition:
Breakfast @ 8:00am.. I had 1/2 of my blueberry smoothie as directed w/ 2 scoops protein, 4 T yogurt, 1/2 cup oats 1 c almond milk, 1 banana & 1T flax seed
Snack @ 10:30am
2nd 1/2 of smoothie as described for breakfast
Lunch: Tuna salad w/ 3 1/2 oz tuna, lettuce bed, 1/4 c black beans, 1/4 c chopped yellow pepper, 1 dill pickle, 1 T EVOO
Snack: 1 tsp almond butter
Dinner: 2 c mixed vegetable and 4 oz chicken breast.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment