Didn't receive my email this morning but figured we would be increasing as usual so did so..
Cardio: 5 min
Hi Intensity 2:15min 4 sets
Low Intensity 2 min 4 sets
Strength Training:
Jackknife 3 sets of 12 reps
Chin Downs 3 sets of 12 reps
Alternating lunges 3 sets 16 reps (8 each side)
Push Ups: 3 sets of 12 reps as a superset with
Dumbell Bench Press 3 sets of 12 reps
Squat, Curl, Press 3 sets of 12 reps
Band Rotations on Ball 3 sets of 12 reps each side
Nutrition:
Breakfast: 8:00 am 1/2 of shake per Food Plan (1/2 of serving)
Snack 10:30am other 1/2 of shake per food plan
Lunch: 1:00pm Tuna salad made per food plan (cut in 1/2)1 pear
Snack: 1 T peanut butter
Dinner: Broccoli w/ pork chop
Snack: 1 oz nuts
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