Today was a tired day..
Cardio 5 minutes followed by
3 sets of 2 min hi intensity then
2:15min low intensity
Strenth Training:
3 sets each w/ 13 reps of the following:
Shoulder Squat
Step Ups Weighted
Pushup from the knees
Burpees w/ weights
Bench dips
Get Ups weighted;
Nutrition:
8:00am Breakfast:
Oatmeal w/ 1 chopped appled , 1 T each sliced almonds and flax seed, cinnamon and stevia
Snack: 1/2 cut yogurt, plain, nonfat w/ 1/2 c blueberries
Lunch: 2-3 c salad mix w/ sliced vegetables.. radish, cuke, celery and 4 oz chicken breast dressed w/ 1T EVOO and lemon juice.. 1 grapefruit
Snack: 1 tsp almond butter
Dinner: lean pork chop w/ 2 c mixed vegetables
Snack: 2 oz almonds
Going to try to get to bed earlier tonite
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