Cardio: 5 min
4 sets of 2 1/2 hi intensity followed by 2 min low intensity
Strenght Training:
Jacknife & Pushup: 3 sets of 11 reps
Chin downs; 3 sets of 11 reps
Lunge Curl Press w/ 10# weights: 3 sets of 11 reps
toe Tappers 3 sets of 11 reps
Squat Curl press 3 sets of 11 reps
Front Dual Dumbell Raise 3 sets of 11 reps
nutrition:
Breakfast 8:00am 1 egg and 1/2 c oatmeal
Snack @ 10:30am 1/2 c strawberries
Lunch: 1:00pm salad w/a2 oz chicken and 1/2 T EVOO
Snack: 1/2 apple
Dinner:6:00pm 1/1/2 cu salad w 1/2 chicken breast
1/2 T Evoo
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