Brrrrrr.. it was cold here today..high of 8degrees.. low of 1..wore my cuddle duds..going out to a Christmas show at the Civic Center tonite with my daughter and will freeze my a__ off!!.. spent most of the evening so far tonite fixing my meals for tomorrow and dinner tonite.
Cardio 5 minutes'
4 sets of hi intenstiy 2:15min each
4 sets of low intensity 2 min each
Strength training:
Jackknife: 3 sets of 11 reps
Chin downs: 2 sets of 11 reps
Alternating Lunges w/ 2 10#weights 3 sets of 14 reps
Push Ups : ON MY TOES!! 2 sets of 11 reps... one set from my knees of 11 reps
Done as a SuperSet with Dumbell Bench Press on ball: 3 sets of 11 reps 10# wts
(Okay.. so the pushups weren't all the way down.. but they were from the toes and fairly good form I think although I couldn't get all the way down)
Squat, Curl Press 3 sets of 11 reps w/ 2 10# wts
Band Rotations on Ball 3 sets of 11 reps each side
Nutrition: (1st calorie restriction day)
Breakfast: 8:00am 1 egg w/ spinach, green onion, mushroom and 1/2 T olive oil
Snack: 10:30am 1/2 of the quick shake made w/ 1/2 T peanut butter, 1/4 scoop of protein powder, 1/4 banana and 1/4 C almond milk
Lunch: 1:00pm 1/2 portion of Mexican salad w/ 2 oz chicken
Snack: 1/4 c edamamee
Dinner: 1/2 of Salmon patty made per meal plan w/ 1 C mixed vegetables
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment