We had a blizzard come through here today.. almost 16inches of snow.. first time our agency ever closed.. I had such plans to get so much done today...somehow..it didn't happen :) but I enjoyed the day with my husband...The whole town of Des Moines was about shut down and closed up..
Cardio 5 minutes followed by 4 sets of
2 min hi intensity and then 2 min low intensity
STRENGTH TRAINING:
Get Ups weighted 3 sets of 17 reps
Push ups...3 sets of 17 reps.. 2 pushups were done from my toes.. can't quite make it yet!
Shoulder press 10# weights: 3 sets of 18 reps (done instead of the burpees)
Bench Dips 3 sets of 17 reps &
Step Ups weighted w/ 10#.. these and Bench Dips done instead of lunges
Standing Band Rotations: 3 sets of 12 reps each side
Band Pull Downs: 3 sets of 12 reps;
NUTRITION:
Breakfast: 8:00am My delicious Oatmeal w/ apple per Rylans food plan
Snack: 10:30 1/2 C plain nonfat yogurt w/ 1/2 c blueberries
Lunch: 1:30pm 2 c salad w/ cuke, radishes, tomatoe and carrots w/ 1T EVOO & 1 cooked chicken breast 1 orange
Snack: 1 T almond butter
Dinner: 6:30pm Lean pork chop w/ salad w/ lemon & oil dressing
Snack: 8:00pm 2 oz almonds
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