Well.. almost half way through if my calculations are right..I don't feel any smaller.. my clothes still seem to fit the same..too tight..but I know i've lost a few pounds.. maybe 5.. we will see..
Cardio: 5 minutes
4 sets of 2 min hi intenstity followed by 2 min low intensity
Strength Training:
Get Ups Weighted 5" 3 sets of 19 reps!!! yay!!
Push ups.. from the knees 3 sets of 19 reps.. barely made it to the end each time
Shoulder press weighted with 2 10" dumbells..3 sets of 19 reps
Lunges: 3 sets of 20.. hoping I didn't push my achillies too far..
Standing band rotations.. 3 sets of 14 reps.. these little devils are hard!
Band Pull downs..3 sets of 14
Nutrition:
Breakfast 8:00am 1/2 of Rylans smoothie per food plan with mixed berries
Snack: 8:00am 2nd 1/2 of smoothie as above
Lunch: 1:00pm tuna salad made as per food plan 1 apple
Snack: 3:30pm edamamee 1/4 c shelled
Dinner: 6:00pm mixed vegetables and 2nd pattie of salmon burgers made per food plan
Snack: 8:00pm Haven't eaten yet but plan to eat unsalted almonds
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