Cardio: 5 minutes
5 sets of 3 min hi intensity followed by 3 sets of 2min low intensity
Strength Training:
Clean & Jerk 3 sets of 10 reps
Get Up w/ 5# wt 3 sets of 14 reps
Pushup & Press: 3 sets of 10 reps
Lunge & Torso Rotation 3 sets of 14 reps
Ball Pass 3 sets of 10 reps
toe Tappers 3 sets of 10 reps
chin Down w/ Crunch: 3 sets of 10 reps
Nutrition:
Breakfast: 8:00am 1C berries w/ 1/2 c plain yogurt & 1 scoop protein pwder
Snack 10;30am Ants on a log per food plan
Lunch: 1:00pm chopped veggies and baby carrots w/ 1/4 c hummus & 1 apple
Dinner: 6:00 pm 5oz salmon w/ cooked veggies and spinnach
Snack: 8:00pm Chai Smoothie per food plan
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