Cardio 5 minutes
4 sets of 2 1/2min hi intensity followed by 2 min of low intensity
STrength Training:
Jackknife w/ pushup 3 sets of 10 reps
Chin downs 3 sets of 10 reps.. attempted a chin up..ha ! maybe some day :)
Alternating Lunge curl,press 3 sets of 12 reps --6 each side
Toe Taps: 3 sets of 10 reps.. I could get my leg to the side but didn't have the same luck tucking it under me and reaching accross..pulled a groin muscle or something.
Squat, curl press 3 sets of 10 reps
Front Dual Dumbell raise 3 sets of 10 reps 10# weights
Nutrition:
Breakfast 8:00am: 3/4 cup cooked as per Rylans special oatmeal mix
Snack: 10:30am Quick shake per Rylans food plan
Lunch: 1:00pm Spinnach salad per food plan
Snack: 3:30pm carrots
Dinner: 6:00 pm Stir fry w/ steak per food plan
Snack: berries
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