Yesterday I had pain in my left calf all day..I iced it when icing my achillies heel tendon..but it didn't seem to help.. I suspect it is from the burpees.. I knew I probably should not be doing them as the jumping out hurt my tendon.. so this morning I did some floor planks in that time frame.
Exercise:
Cardio: 5 minutes
2 min hi intensity x3
2:15min low intensity x3
Shoulder squats 1 set 14 reps.. strained my inside thigh so the next two sets.. I did dead lifts w/ a 10# wt
Step Ups Weighted 3 sets 14 reps
Push ups from the knees 3 sets 14 reps
Floor planks 2 one for 20 sec.. one for 30 seconds
Bench Dips 3 sets 14 reps
Get Ups 3 sets 14 reps
Nutrition:
Breakfast 8:00am 1/2 of my blueberry smoothie w/ 1 c blueberries, 2 scoops prot pwd,4 T yogurt plain, non fat, 1 c almond milk * 1/2 cup oatmeal
Snack 10:30... 1/2 of above smoothie
Lunch: 1:00pm my Tuna mix per instructions on a bed of lettuce: (3 1/2 oz tuna, 1T oil ,1/4c chopped green pepper, 1/4 c black beans. 1 grapefruit
Snack: skipped
Dinner: 4 oz chicken breast w/ 2 c frozen cooked mixed vegetable.. caul,broc,carrots
Snack: 1 oz almonds
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