Well.. I made it through the three sets again.. whew.. they are tough!
Cardio 5 min
4 sets each of hi intensity 2:30min followed by low intensity of 2 min
Strength Training:
Jackknife: 3 sets of 14 reps
Chin downs: 3 sets of 14 reps
Alternating Lunges w/ bicep curl w/ 10#wts 3 sets of 20 reps (10 each leg)
Pushup /Dumbell bench Press (done as superset) 3 sets of 14 reps..
Pushups done from my toes.. even if not very pretty and all the way down to the floor..at least I'm doing them..never thought I could!!
Squat, Curl, Press 3 sets of 14 reps
Bank Rotations on Ball 3 sets of 14 reps each side
Nutrition:
Breakfast: 8:00am 1 c oatmeal w/ stevia and cinnamon & 2 scrambled eggs
Snack: 10:30am 1 c mixed strawberries and blackberries
Lunch: 1:00pm 2-3 c salad w/ cuke, radishes mushrooms 1T EVOO/lemon jucie and 4 oz chicken
Snack: 3:30pm pear
Dinner: 2 c salad w/ multiple salad veggies.. 1T evoo w/ lemon juice and 4 oz chicken
Snack: 1 Oz almonds
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