Well, my husband finally got us dug out of some 2-3 'drifts.. not so bad as others but we have a really long driveway and he took me to work today..tomorrow.. I must brave it myself..it was kind of fun to have a 'snowed in' day..
Cardio 5 min
2 min hi intensity followed by 2 min low intensity x 4
Strength Training:
Get Ups Weighted (still 5lb)..3 sets w/ 18 reps
Push ups 3 sets of 18 reps
Shoulder squat 10"wts 3 sets of 18 reps
Bench dips: 3 sets 18 reps
Standing Band Rotations: 3 sets of 13 reps
Band Pull downs: 3 sets of 13 reps
Nutrition:
Breakfast: 8:00am Wonderful Rylans omelet w/ spinnach per meal plan..(really enjoyed this) 1 orange
Snack:10:30am small shake w/ peanut butter,almond milk 1/2 scoop protein pwder,etc per Rylans food plan
Lunch: 1:00pm Mexican salad w/ chicken breast per food plan
Snack:3:30pm edamamee
Dinner: 6:00m
Salmon burger on bed of 2 c salad greens, cuke and tomatoe.
Snack: 8:00pm 1 oz nuts
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