Cardio 5 min
4 sets of 2 min hi intensity followed by 2 min low intensity
STRENGTH TRAINING:
Get ups weighted 3 sets of 15 reps each
Pushups from the knees 15 reps..I tried to do from the ball and tried to do from my toes but that hurt my heel..it was still pretty hard getting the 15 reps done.
Bench dips 3 sets of 15 reps. (I did these in place of burpees)
Shoulder press 3 sets of 15 reps ( I did these in place of the lunges.. although I like the lunges.. it strained, stressed my heel)
Standing Band Rotations: 3 sets of 10 reps each
Band Pull downs : 3 sets of 10 reps..actually.. I did twenty I guess..
Rested 90 seconds between sets.
NUTRITION:
Breakfast8:00am Wonderfully tasting omelet per meal plan! One orange
Snack 10:30am: Small shake per meal plan (very tasty)
Lunch: 100Pm Mexi salad per meal plan w/ chicken breast(very tasty..but next time.. I'll use less red onion.. it was quite potent..smelled up the whole office :)
Snack: skipped
Dinner: Salmon patty per meal plan w/ mixed vegetable and bed of greens
Snack: 1 T almond butter
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Wasn't that omlet great! Yum! I've missed eggs! I used just a tiny bit of red onion in my salad and it was still to much!!
ReplyDeleteHope you are enjoying the Fat Loss Porject II as much as I am! Keep it up!
hey.. thanks for your post.. yes, the omelet was awesome.. didn't realize it could taste so good w/o the cheese.
ReplyDeleteI totally agree about the red onion.. next time.. I will know better.. didn't realize it would be so overpowering.. but tasty just the same..
I am enjoyed the FLPII..I have a long way to go and appreciate your thoughts..