My 63rd birthday.. don't know whether that's good or bad!! guess its good considering the alternative, huh??? :) Just kidding.. I had a great day with my Daughter and her family and son and his family...what more could I ask for?
Cardio 5 minutes
4 sets of 2 1/2 hi intensity plus 2 min of low intensity
Strength Training:
Jackknife & pushup 3 sets of 13 reps
Chin downs 3 sets of 13 reps
Lunge, Curl, Press 3 sets of 18 reps
Toe Tappers: 3 sets of 15 reps
Squat, Curl, Press 3 sets of 13 reps
Front Dual Dumbell raise: 3 sets of 13 reps
Nutrition:
Breakfast 8:00am 1/2 portion of my smoothie made per Rylans, food plan
Snack: 10:30am rest of smoothie
Lunch: 1:00pm 1/2 of my tuna salad on salad mix per food plan
Dinner: 6:00pm 1/2 portion of salad plus tilapia
Snack: 1 oz unsalted almonds plus carrots
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Belated Happy Birthday Judy! Hope you had the most wonderful day!
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